Low Carb Recipes

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A very simple one pan meal

Your fave sausage (we use Johnsonville spicy Italian)
one head of cauliflower

Slice the sausage and cook in a large pan
When almost complete cooked, remove the sausage and set aside
Dice the cauliflower and fry in the sausage oil, stirring often
Once toasted well, toss in the sausage and finish

Cauliflower is a substitute for potatoes in a low carb diet.

You can also add some mustard oil if you want or add mustard seed while cooking the sausage.

This is one of our fave low card, one pan meals. Probably twice a month in the winter.