|
![]() |
#11 | |
Taters of the lost Ark
|
![]() Quote:
Tom is an example that sleep apnea can happen to anyone. The majority of the sufferers are people that are overweight. I am overweight...morbidly obese as a matter of fact and I have obstructive sleep apnea. I primarily sleep on my back. I am congested almost every night if I don't use some sort of nasal spray or decongestion medication. Recently I have adjust my sleep style and sleep on my side. (I place something annoying behind me just i ncase I roll on my back to wake me up or readjust my position) This had made a huge difference and the loved ones have noticed less snoring and I have had a deeper sleep. But I know I have to shed lbs as additional treatment to reverse my OSA. t. |
|
![]() |
![]() |