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12-14-2011, 09:49 AM
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#21 |
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Habanos Apologist
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Re: "Magic Number" of beers.
Beer is a tasty beverage, not a medication, and short of being so hammered you pass out, alcohol doesn't induce sleep in someone who isn't tired. Exercise, reducing caffeine intake during the day and not eating late at night all can help with insomnia. If you feel the need for a chemical remedy, 50mg of benedryl and or a valerian supplement will do far more for you then a couple of beers.
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"Eventually, however, every ash must drop. And the drop usually is as sudden as it is final." |
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