Re: Pumping Iron with Zemekone and Icehog3 II
Nice! Glad you were able to hit it today, Tom.
Chest Day as.
Flat db: 5x8
slight incline db flys: 4x8
Hammer strength incline: 4x6 (drop set)
Cable flys: 4x8-10
ladder push ups: 3x10
Finished off with some tricep work.
__________________
Who eats plantains when they can eat placenta.
|