Re: Diet menu?
There are lots of options out there but why not eat the way our ancestores did tens of thousands of years ago.
its called the paleo diet, you can eat fruits, meat (things that walk fly and swim), nuts and veggies. The only carbs you eat are those from veggies and fruits, you can eat as much as you want. The key of the "diet" is that you stop using carbs as your energy source and start using fats. there is a book by robb wolf thats really great.
This new life style is working great for my wife and I, we have lots of energy always full and loosing weight!
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