Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-18-2019, 02:50 PM

I feel you, Bob. For me now, it's less about "gains" then it is about retaining strength and muscle. Ultimately it's a battle you can't completely win, but you can fight like Hell. I figure I'm in the top percentile for my age and top 20 for any age, so I can live with that.

Shoulders and tris today. Legs and bis will be tomorrow.

Military press x 7 sets
Rear delt flyes x 4 sets
Barbell shrugs x 5 sets
Close grip bench x 5 sets
Skullcrushers x 3 sets
Extensions x 2 sets
French press x 2 sets

12-18-2019, 02:50 PM	#5907
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I feel you, Bob. For me now, it's less about "gains" then it is about retaining strength and muscle. Ultimately it's a battle you can't completely win, but you can fight like Hell. I figure I'm in the top percentile for my age and top 20 for any age, so I can live with that. Shoulders and tris today. Legs and bis will be tomorrow. Military press x 7 sets Rear delt flyes x 4 sets Barbell shrugs x 5 sets Close grip bench x 5 sets Skullcrushers x 3 sets Extensions x 2 sets French press x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!