Re: Pumping Iron with Adriftpanda and Icehog3 II
Skwats 4x4 but did lots and lots of sets prior to my working sets.
Incline BB bench 4x3
seated cable flies - bulgarian split squats 5x8-12
lying skull crushers (DB)
Thats all she wrote. Time to eat some pulled pork and mac n cheese
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Who eats plantains when they can eat placenta.
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