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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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01-04-2015, 12:45 PM
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Sancho
Puddle Jumper
Join Date: Oct 2008
First Name: Chris
Location: back near the woods
Posts: 387
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Re: Pumping Iron with Zemekone and Icehog3 II
Knee was good today, Thanks Tom!
Squats 5x5
Ohp 5x5
Deadlifts 135,185,245x5
My grip strength on deads is not so good, ended up resetting my grip each rep. I suppose this is normalish?
Sancho
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