Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-27-2014, 11:28 PM

Rocked out the seated military presses today....smoothest my shoulder has felt in a long time....put I am sure it won't last.

135, 155, 175, 195, 205, 215, 225, 185

Added some machine work and some triceps, and called it a relatively pain-free day.

03-27-2014, 11:28 PM	#412
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Rocked out the seated military presses today....smoothest my shoulder has felt in a long time....put I am sure it won't last. 135, 155, 175, 195, 205, 215, 225, 185 Added some machine work and some triceps, and called it a relatively pain-free day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!