Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and traps....heavy again.
Bent over rows x 6 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
Barbell Shrugs x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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