[icehog3]

Originally Posted by Chainsaw13

Legs, it’s all I’ve got.

Leg press. Focused on front of quads, with low foot placement
Hamstring curls, 2second pause at contraction, then 4 second count release
Single leg hamstring curls on cable machine
Walking lunges, 3 sets of 20

My legs were super pumped on the ride home.

Those lunges are killer at the end, Bob, I guess that's why I rarely do them.

I vary my foot placement on the presses too, depending what I have or haven't done before. Today with all the squats I wanted to have a little more hamstring assist on the presses (which I gassed on 4 sets in anyway)

When I do presses first, I go with the low placement then.

And my present State of Mind, you ask??







Although up is worse for me.