Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-03-2019, 02:25 PM

Aaaaand I'm relatively crippled for the next couple days.

Front squats (heavy) x 10 sets
Leg press x 4 sets
Quad extensions x 4 sets
Hammie curls x 4 sets

Feel like Evander Holyfield punched me in each quad. Twice.

04-03-2019, 02:25 PM	#5407
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Aaaaand I'm relatively crippled for the next couple days. Front squats (heavy) x 10 sets Leg press x 4 sets Quad extensions x 4 sets Hammie curls x 4 sets Feel like Evander Holyfield punched me in each quad. Twice. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!