Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-01-2019, 04:21 PM

Yeah, no cardio.

Lots of energy today, see below as to why I'm not still lifting now.

Olympic bar rows x 8 sets
Wide pulldowns x 6 sets
T-bar rows x 4 sets
Upright rows x 4 sets
Cable rows x 4 sets

I wanted to do some dumbbell rows, but my chest started cramping. That happens to me sometimes after an intense back workout, even more so if I've had a good chest workout the day before. It was cramping bad enough today that I had to quit during my last set of cable rows.

04-01-2019, 04:21 PM	#5404
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yeah, no cardio. Lots of energy today, see below as to why I'm not still lifting now. Olympic bar rows x 8 sets Wide pulldowns x 6 sets T-bar rows x 4 sets Upright rows x 4 sets Cable rows x 4 sets I wanted to do some dumbbell rows, but my chest started cramping. That happens to me sometimes after an intense back workout, even more so if I've had a good chest workout the day before. It was cramping bad enough today that I had to quit during my last set of cable rows. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!