Re: The journey from 260 to....
wow congrats man, thats alot of work....
im in the same boat, and slowly starting to see it come off.. although im a long way from you.. lol..
So what kind of diet are you basing your meals around? i see you mentioned soups and salad, etc.. do you take anything like protein drinks, multi-vitamins, meal replacements, etc? or you just want to balance your eating and exercise and splurge when needed?
again Dave, good work!
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