Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today
Wide grip lat pulldowns
Narrow reverse grip pulldowns
Close grip rows (only got the one set, felt my sciatic tweak)
High iso rows
Shrugs
Alternating static curls
Ez bar curls
Bit of cardio
Read some articles today about strength vs hypertrophy training. Interesting. Now I have a better knowledge of both so I can adapt my routines.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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