Re: Pumping Iron with Adiftpanda and Icehog3 II
Tried a new location, now that my keyfob works for any gym in the chain.
Just wasn't feeling it today. Probably not best idea to work my back with my neck still bothering me.
Assisted pull ups, 4x7-8
Close grip cable pull downs, 4x10
One arm dumbbell rows, 4x12-15
Close grip rows, 4x10
Dumbbell hammer curls, 4x12-15
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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