Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-18-2020, 01:24 PM

Friday feet:

Leg press x 8 sets
Hack squats x 4 sets
Walking lunges x 3 sets
Hammie curls x 6 sets
Quad extensions x 4 sets

ICS:

Incline bench x 8 sets
Bench press x 6 sets
Military press x 6 sets
Skullcrushers x 4 sets
Tri Extensions x 2 sets

Dead hangs both days

07-18-2020, 01:24 PM	#6289
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,577 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Friday feet: Leg press x 8 sets Hack squats x 4 sets Walking lunges x 3 sets Hammie curls x 6 sets Quad extensions x 4 sets ICS: Incline bench x 8 sets Bench press x 6 sets Military press x 6 sets Skullcrushers x 4 sets Tri Extensions x 2 sets Dead hangs both days __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!