Tried some arms today. Went light to gauge what i can/can’t do. Turns out not a whole lot.
Tri pushdowns
Tri pushdown machine
Ez bar curls
Zotts
Hammer curls
The left tri is definitely weak right now. Attempted ez bar skull crushers. Left arm started to buckle just lifting bar up. The name of the exercise isn’t supposed to be literal. Also tried some cable tri kickbacks. Right side went fine. Left not so much.
I’ll just keep the weights light and do what I can till this heals.