Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-26-2018, 05:48 PM

Nice, Bob.

Push day for me, trying to get the whole body in 2 days so I can take Monday off.

*30 inclines x 4 sets
Bench press x 3 sets
Flyes x 3 sets
Military press x 4 sets
Decline press x 3 sets
Leverage vertical bench x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 4 sets

Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank.

05-26-2018, 05:48 PM	#4791
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice, Bob. Push day for me, trying to get the whole body in 2 days so I can take Monday off. *30 inclines x 4 sets Bench press x 3 sets Flyes x 3 sets Military press x 4 sets Decline press x 3 sets Leverage vertical bench x 3 sets Skullcrushers x 3 sets Tricep extensions x 4 sets Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!