Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 11-17-2019, 10:42 AM

Good day today in the gym. Changed up the schedule and hit up legs. Figured I’d rest the shoulder as much as possible. Went heavy, less reps.

Squats, something like 8 sets.
Split squats x3
Hamstring curls x4
RDL’s x4
Calf raises x4

11-17-2019, 10:42 AM	#5846
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good day today in the gym. Changed up the schedule and hit up legs. Figured I’d rest the shoulder as much as possible. Went heavy, less reps. Squats, something like 8 sets. Split squats x3 Hamstring curls x4 RDL’s x4 Calf raises x4 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.