Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-16-2019, 01:03 PM

Sorry it's still giving you grief, Bob. I respect you for getting through the workout.

Shoulders and arms today

Military press x 6 sets
Rear delt flyes x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 2 sets
Close grip bench x 3 sets
Skullcrushers x 5 sets
Dead hangs

Leg day manana. I can hardly wait.

11-16-2019, 01:03 PM	#5845
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sorry it's still giving you grief, Bob. I respect you for getting through the workout. Shoulders and arms today Military press x 6 sets Rear delt flyes x 5 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Olympic bar curls x 2 sets Close grip bench x 3 sets Skullcrushers x 5 sets Dead hangs Leg day manana. I can hardly wait. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!