Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 11-16-2019, 09:53 AM

ICS. Shoulder felt good until first set on flat bench. That aggravated it.

Flat bench barbell press
Flat bench dumbbell press (that felt better on the shoulder)
Weighted dips
Cable press
Tri pushdowns
Shoulder stabilization work

Not my best workout, but got thru it. Now it’s Advil, icing and biofreeze for the shoulder. Actually it’s more likely the bicep tendon where it attaches in the shoulder.

11-16-2019, 09:53 AM	#5844
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS. Shoulder felt good until first set on flat bench. That aggravated it. Flat bench barbell press Flat bench dumbbell press (that felt better on the shoulder) Weighted dips Cable press Tri pushdowns Shoulder stabilization work Not my best workout, but got thru it. Now it’s Advil, icing and biofreeze for the shoulder. Actually it’s more likely the bicep tendon where it attaches in the shoulder. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.