Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-15-2019, 08:09 AM

Ok, been a few.

Wednesday wheels

Squats x 6 sets
Leg press x 4 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Hammie curls x 4 sets

Thursday back

Wide grip pulldowns x 6 sets
Barbell rows x 6 sets
T-bar rows x 4 sets
Cable rows x 4 sets

ICF today

11-15-2019, 08:09 AM	#5841
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Ok, been a few. Wednesday wheels Squats x 6 sets Leg press x 4 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Hammie curls x 4 sets Thursday back Wide grip pulldowns x 6 sets Barbell rows x 6 sets T-bar rows x 4 sets Cable rows x 4 sets ICF today __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!