Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-04-2016, 08:36 AM

Nice work, Huy.

I did myself a favor putting off shoulders for a day as I got a really good shoulder workout in yesterday. Elbow and shoulder felt a lot better and I pushed pretty hard.

Just arms today, and Saturday I will take the day off the gym and go skate.

Where's Charlie, Rob, Greg and all? Let's hear about some smashin'.

11-04-2016, 08:36 AM	#3449
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work, Huy. I did myself a favor putting off shoulders for a day as I got a really good shoulder workout in yesterday. Elbow and shoulder felt a lot better and I pushed pretty hard. Just arms today, and Saturday I will take the day off the gym and go skate. Where's Charlie, Rob, Greg and all? Let's hear about some smashin'. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!