Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and a little tricep today. Elbow felt okay but still a little sore.
BB press single arm (never done these before, felt great though)
Seated Arnold presses
DB side delt raise - front raise
BB side delt raise
Overhead press machine (did 3-4 second negatives, what a pump)
Seated DB overhead extension
DB kickback
And 2x dips to failure
__________________
Who eats plantains when they can eat placenta.
|