Hey check out myfitnesspal.com It's free and seems like a good way to hold yourself accountable. You plug in you height, weight, age, goal, etc and it gives you a guideline as far as calories, fat, carbs, and protein. Exercise counts to allow you more food. They also have a big food database so you can plug in the food and it fills out the nutrition info for you. And for smart phone users there's an app that even lets you can an item in using the UPC. Just thought I'd share this with ya bud
