Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Relatively light weights on back today, super high reps/volume with minimal rest.
Olympic bar rows x 7 sets
T-bar rows x 6 sets
Super wide pulldowns x 6 sets
Rear delt flyes x 5 sets
High pulls x 4 sets
Gym is still a dump.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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