Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-08-2019, 02:16 PM

Back in normal and hip flexor is much better after a couple rounds of Aleve. ICT was a heavy one.

30* inclines x 4 sets
Wide inclines x 4 sets
Vertical bench x 3 sets
Flyes x 4 sets
Declines x 3 sets
Precor incline x 4 sets (4 different angles).

10-08-2019, 02:16 PM	#5784
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back in normal and hip flexor is much better after a couple rounds of Aleve. ICT was a heavy one. 30* inclines x 4 sets Wide inclines x 4 sets Vertical bench x 3 sets Flyes x 4 sets Declines x 3 sets Precor incline x 4 sets (4 different angles). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!