Re: Pumping Iron with Adiftpanda and Icehog3 II
Back at it. Warm up on the elliptical.
wide grip pull downs.
Leg press into calf press.
close grip row.
leg press into calf press.
v bar pull downs.
squat jumps with medicine ball.
rope tri extensions.
squat jumps with medicine ball
Cable pull down.
neutral grip cable pull down.
__________________
Be Excellent to Each Other - Bill & Ted
|