Re: Pumping Iron with Adiftpanda and Icehog3 II
F off. I can't help it but get excited when I hear about FC and herfing with my mijos.
Press day.
Ohp
Flat bench
Incline db
Shoulder press machine
Hits some over db extensions, ez bar press downs, and dips
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Who eats plantains when they can eat placenta.
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