Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-01-2015, 10:37 AM   #2001
swingerofbirches
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day today ...

Front squats for stretch (45x5 / 95x5 / 135x3)

Barbell Rows - 5x10 @ 225
Close Grip Cable Row - 5x10 @ 240 (8reps last set)
Cable Lat Pulldowns 3x10 @ 140 SS w/ Cable Lat Extensions 3x10 @ 80
Barbell Shrugs - 3x10 @ 225 (pause)

Elliptical for 200cal
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