Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Gym was empty yesterday. Today there were 7 of us including the owner. Everybody keeping space, everybody disinfecting all the bars and grips.
Yesterday Legs:
Squats x 6 sets
Stiff legged deadlifts x 4 sets
Leg press x 6 sets
Hammy curls x 4 sets
Extensions x 4 sets
Back & Bis Today:
T-bar rows x 6 sets
Super wide pulldowns x 4 sets
Cable rows x 4 sets
Cambered bar curls x 4 sets
Dumbbell curls x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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