Re: Pumping Iron with Adriftpanda and Icehog3 II
Bis and shoulders
Cambered bar curls x 4 sets
Arnold curls x 4 sets
Preacher curls x 4 sets
Seated military press x 6 sets
Military press x 3 sets
Rear delt flyes x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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