Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-26-2019, 04:26 PM

Back day. Felt like I was running on fumes yet still managed an intense workout.

Pulldowns x 4 sets
Olympic bar rows x 5 sets
Dumbbell rows x 3 sets
T-bar rows x 4 sets
Cable rows x 3 sets
Super wide pulldowns x 3 sets
Dead hangs

05-26-2019, 04:26 PM	#5509
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Felt like I was running on fumes yet still managed an intense workout. Pulldowns x 4 sets Olympic bar rows x 5 sets Dumbbell rows x 3 sets T-bar rows x 4 sets Cable rows x 3 sets Super wide pulldowns x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!