Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and a bit of arms today.
Lat pulldowns
High rows
Straight arm lat pulldowns
Reverse push ups
Shrugs
Hammer curls (ran the rack doing 20 reps each weight)
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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