Re: Pumping Iron with Adiftpanda and Icehog3 II
Overhead press
Arnold's
Dumbbell flys
Dumbbell front raises
Dumbbell rear delt
Upright row
Shrugs
Curls
Hammers
Ezbar reverse curls
Cable curls
Farmers carries on stairs
__________________
Be Excellent to Each Other - Bill & Ted
|