Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-25-2017, 07:08 PM   #4010
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Chesties.

Quick one.

Flat bench 2-3 second pause 4x3/5 @225
Incline db 4x8+ with drop set
Standing cable presses 6x8+

Preacher tricep extension 5x10
Cable rope extensions 3x15+

Few more days till FC. Some back and hammies tomorrow and then a quick shoulder and arms Friday morning
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