Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-24-2017, 05:24 PM   #3734
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Truly ICD

Hit incline db to start, haven't done that in a while.

Incline db
Flat pause bench
Hammer Strengthh press
Dips

Some arms. That's it! Focus was good. Need to find a new solid pwo
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