Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-20-2019, 06:18 PM   #5380
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
At least you’re still keeping up, Bob. Keep pushing it!

Good leg day, moderate weights

Squats 5x
Platz squats 3x
Hack squats 4x
Lying leg curls 3x
Seated extensions 3x

That’s all she wrote
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