Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-19-2019, 03:01 PM

Bob, I'm sorry you're struggling with this. The nerve must be pretty affected if your whole side is weak like that. I hope they can find a solution or some more relief for you.

I was going to do a cardio only day, but felt like hitting shoulders first.

Seated military press x 7 sets
Barbell shrugs x 5 sets

That was it, short and (not so) sweet. Followed that up with 80 minutes of hard cardio. The guys at the gym said I looked like I jumped in the pool with my clothes on.

03-19-2019, 03:01 PM	#5376
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Bob, I'm sorry you're struggling with this. The nerve must be pretty affected if your whole side is weak like that. I hope they can find a solution or some more relief for you. I was going to do a cardio only day, but felt like hitting shoulders first. Seated military press x 7 sets Barbell shrugs x 5 sets That was it, short and (not so) sweet. Followed that up with 80 minutes of hard cardio. The guys at the gym said I looked like I jumped in the pool with my clothes on. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!