Re: Pumping Iron with Adriftpanda and Icehog3 II
Not enough time for legs so hit chest.
Flat bb press 3x
Incline hammer press 2x
Cable flies - cable incline flies 3x
Vertigo machine press (more like a neutral press) 2x
Rope extensions - over head extensions 3x
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Who eats plantains when they can eat placenta.
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