Re: Shed a few, with some friends
Kudos Travis...
This is where I am at the moment.
July 12' 267.6 lb
Now Aug 13' 170 lb
I've been working my ass off for the last year, and even got my 6-pack starting to show. Every single day I do the following, and only rest a day in the weekend.
AM
- 15 min elliptical (2mile run at level 16, max in my machine)
- 40 crunches
- 20-30 push ups
- 10-20 leg raises
- 30 reps of 20lb dumbbells
- 25 reps of over the shoulder triceps extensions per arm
- a few more free weights moves with 20 reps at least
PM
- either a 1.8 miles jog at 9min/mile or 3.2 jog at 11min/mile
- 40 crunches
- 20 to 30 push ups
- 10-20 leg raises
- 30 reps of 20lb dumbbells
- 25 reps of over the shoulder triceps extensions per arm
- a few more free weights moves with 20 reps at least
Before bed
- 20-30 push ups
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