Re: Pumping Iron with Adriftpanda and Icehog3 II
Accessory leg movements and cardio
Hack squats x 4 sets
Hammie curls x 4 sets
Quad extensions x 4 sets
PreCor bike Intervals 4x1: 90 minutes, 25.1 miles, 806 calories
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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