Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day.
Started with low bar squats. Got in two sets before it killed my wrists. Switched to leg press.
Leg press x5
Dumbbell lunges x3
Seated hamstring curls x5
Calf raises x4
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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