Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and Shoulders.
Olympic bar rows x 6 sets
Cable rows x 4 sets
T-bar rows x 4 sets
Military press x 6 sets
Upright rows x 4 sets
Rear delt flyes x 4 sets
Dead hangs
Tomorrow legs and bis. Then an upper body pump day Wednesday, followed by 5 glorious days of no gym and mega-cigars.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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