Re: Pumping Iron with Adriftpanda and Icehog3 II
Back from the dead! Got back on after a week of eating terribly.
3x
500m row
3 minute planks (1 min each side)
20 pull-ups
40 push-ups
40 squat jumps
41 minutes (ouch...) That's just 60 pull-ups too. I was DYING.
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