03-23-2020, 06:27 PM
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#6065
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,526
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by Chainsaw13
I think you’ll be ok, Tom. Good job doing before, especially. You never know how well it was done after the last use. And I hear ya about doing the same exercises on different equipment. Did a full back workout with bands today. Feeling it, but differently.
Deadlifts
Medium grip pulldowns
Seated rows
One arm rows
Straight arm pulldowns
Band pull aparts
Shrugs
Adapted as well as I could with the different weight bands I have.
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Keep it going, Bob. Hopefully we will be back in our gyms sooner than later.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! 
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