Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-23-2020, 02:14 PM

Back day.

I was the only one in the gym, as it is closed to members and just being used by a couple of the owner's buddies privately. Disinfected equipment before and after I used it, opened doors and other things with paper towels that I immediately disposed of. Hopefully that was more than safe enough.

The new bars, benches, etc make it interesting as I feel like I hit back just a little differently than I do at my place. I think 4-6 weeks of this might be a really good thing?

Super wide pulldowns (neutral grip) x 5 sets
High pulls x 5 sets
Olympic bar rows x 5 sets
Pullups x 2 sets

03-23-2020, 02:14 PM	#6063
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,599 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. I was the only one in the gym, as it is closed to members and just being used by a couple of the owner's buddies privately. Disinfected equipment before and after I used it, opened doors and other things with paper towels that I immediately disposed of. Hopefully that was more than safe enough. The new bars, benches, etc make it interesting as I feel like I hit back just a little differently than I do at my place. I think 4-6 weeks of this might be a really good thing? Super wide pulldowns (neutral grip) x 5 sets High pulls x 5 sets Olympic bar rows x 5 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!