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Old 11-13-2013, 11:40 PM   #55
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Originally Posted by Adriftpanda View Post
Heavy shoulder day, finished off with some tricep work.
Me too....painful, but best shoulder workout of the last several.

Legs and biceps tomorrow?

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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