View Single Post
Old 11-12-2013, 11:48 PM   #53
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Buffalo Trace Distillery
Posts: 62,914
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Chest day!
Quote:
Originally Posted by icehog3 View Post
It was for me too, got a great one in today.
Quote:
Originally Posted by Adriftpanda View Post
Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5
We are on the same cycle again.

Congrats on the PR!

Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote